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new low!!! 🎊🌟🥳💖
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251.1 lb
Lost so far: 37.9 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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769 kcal
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Fat: 32.69g | Prot: 44.14g | Carb: 82.38g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Green Giant Veggie Hash Browns. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee. more...
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losing 16.1 lb a week
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