Weigh In record (no journal entry) for 20 February 2021
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1379 kcal
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Fat: 61.70g | Prot: 120.02g | Carb: 84.94g.
Breakfast: Caqui, Melancia, Abacaxi. Lunch: Rondelli de Presunto e Queijo, Maçã, Purê de Abóbora, Arroz Branco (Cozido), Pernil Assado. Dinner: Aurora Linguiça Toscana, Churrasco, Calabresa, Bacon, Peito de Frango, Panini Low Carb, Panini Low Carb. more...
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losing 1.8 lb a week
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Katarine_Escorcio's weight history
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