Weigh In record (no journal entry) for 18 January 2011
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144.2 lb
Lost so far: 3.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1509 kcal
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Fat: 68.03g | Prot: 56.38g | Carb: 179.90g.
Breakfast: apple, peanut butter, half and half. Lunch: lindsay naturals black ripe olives, salmon , Green Leaf Lettuce, Grape Tomatoes, grape tomatos. Dinner: chicken thighs, rice expressions, kirkland artichokes. Snacks/Other: Butter or Sugar Cookie, orange, Carrots. more...
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steady weight
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