Weigh In record (no journal entry) for 20 February 2021
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1398 kcal
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Fat: 67.42g | Prot: 105.78g | Carb: 95.74g.
Breakfast: REWE Bio Quark Magerstufe, Milchkaffee, TiP Sauerkirschen, Delikatess Putenbrust, Camembert, Edeka Edamer, Gut & Günstig Delikatess Katenrauchwurst, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Petersilie, Schwarzer Pfeffer, Meersalz, Knoblauch, Spiegelei ohne Fett, Gut & Günstig Deutsche Markenbutter, Champignons Frisch, Chinakohl, Lauchzwiebeln, Kunella Feinkost Rapsöl , Gut & Günstig Kondensmilch 4% Fett, Kaffee. Dinner: Das Gesunde Plus Stevia, Penny Markt Fenchelknolle, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Ja! Skyr Natur, Rucola . Snacks/Other: Hühnchen (ohne Haut gegessen), Hühnersuppe. more...
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losing 0.8 lb a week
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