Weigh In record (no journal entry) for 20 February 2021
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213.4 lb
Lost so far: 23.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1183 kcal
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Fat: 58.39g | Prot: 90.20g | Carb: 72.71g.
Breakfast: Itambé Leite Integral sem Lactose, Mãe Natureza Colágeno Hidrolisado Puro, Mãe Natureza Pão Integral Tradicional, Manteiga (com Sal), Hebrom Requeijão Cremoso Culinário , Eat Clean Pasta de Amendoim Choco Protein Zero Açúcar . Lunch: Kafta. Dinner: Limão, Azeite de Oliva Extra-Virgem, President Chancliche, Pão Sírio. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Itambé Pro Whey . more...
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losing 5.4 lb a week
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