kathyscoop's Journal, 20 February 2021

196.8 lb Lost so far: 52.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 80.23g | Prot: 77.40g | Carb: 125.72g.   Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Lunch: Trader Joe's Raw Almonds, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Daisy Light Sour Cream, Pizza with Meat and Vegetables. Snacks/Other: Oil Popped White Popcorn . more...

2175 kcal

Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...