Weigh In record (no journal entry) for 20 February 2021
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1548 kcal
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Fat: 93.29g | Prot: 55.57g | Carb: 129.22g.
Breakfast: Şekersiz Çay, Ekici Tel Peyniri, Ceviz, Tamek Çilek Reçeli , Ev Kızartması, Sucuklu Yumurta. Lunch: Nescafe Sütlü Köpüklü, Doğadan Form Çayı. Dinner: Beyaz Ekmek, Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği, Ezogelin Çorbası. Snacks/Other: Kurutulmuş Çam Fıstığı. more...
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gaining 0.4 lb a week
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