SecareLupus's Journal, 17 February 2014

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 40.45g | Prot: 57.82g | Carb: 254.09g.   Breakfast: Bruegger's Spinach & Cheddar Omelet Sandwich. Lunch: Meatless Pasta with Tomato Sauce. Dinner: La Banderita Burrito Flour Tortillas (Grande/Large Size), Black Beans (Canned). Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Pringles Snack Stacks Original Potato Crisps, Monster Beverage Monster Energy. more...

2175 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...