rose0711's Journal, 20 February 2021

178.8 lb Lost so far: 10.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 72.05g | Prot: 71.07g | Carb: 222.31g.   Breakfast: Schwarztee, Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Kartoffel (Fruchtfleisch und Schale), Edeka Ajvar Mild , Milbona Skyr Pur, Edeka Bio Rote Beete, Möhren. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Roter Tafelwein. Snacks/Other: Schokoladenstückchen. more...

2793 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Fitness Training (Workout) - 30 minutes, Desk Work - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sitting - 2 hours. more...