Weigh In record (no journal entry) for 20 February 2021
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153.7 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1339 kcal
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Fat: 51.08g | Prot: 70.33g | Carb: 148.19g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Dattel, Mozzarella (Fettfrei), Cocktailtomaten, Schalotten oder Frühlingszwiebeln, Champignons, Pfannkuchen. Dinner: Hühnchen, Aldi Knoblauchsoße, Mozzarella (Fettfrei), Schalotten oder Frühlingszwiebeln, Cocktailtomaten, Eisbergsalat, Thunfisch in Wasser (Konserviert), Edeka Wraps. Snacks/Other: Meßmer Fencheltee, Zucchini, Leitungswasser, Kaffee, Dr. Oetker Brownie Blechkuchen. more...
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2338 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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