Weigh In record (no journal entry) for 20 February 2021
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242.3 lb
Lost so far: 38.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1291 kcal
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Fat: 69.70g | Prot: 30.92g | Carb: 135.29g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Lunch: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine. Dinner: Combi Gemischter Salat , Gemischter Salat mit Dressing, Ikea Hot Dog. Snacks/Other: Schlagsahne, Schokoladenkuchen (ohne Glasur). more...
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losing 6.9 lb a week
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