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Ian Fleming
Journal
20 Feb 21
Ian Fleming's Journal, 20 February 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 20 February 2021
205.3 lb
Lost so far:
10.8 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2021:
1937 kcal
Fat: 101.36g | Prot: 79.64g | Carb: 173.14g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Cathedral City Mature Lighter Cheese, Ryvita Dark Rye Crispbread.
Dinner:
Potato Rosti, Fried Egg.
Snacks/Other:
Cathedral City Cheddar Cheese, Ryvita Dark Rye Crispbread, McVitie's Digestives, McVitie's Digestives.
more...
2530 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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