Weigh In record (no journal entry) for 20 February 2021
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138.2 lb
Lost so far: 69.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2277 kcal
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Fat: 101.38g | Prot: 92.17g | Carb: 250.71g.
Breakfast: Bregott Havssalt, Gouda eller Edamer Ost, Bröd av Blandsäd. Lunch: Högrevsgryta, Ruccola Sallad, Röd Paprika, Morötter, Potatis (Skalad, med Salt, Kokt), Tomater. Dinner: Pizza med Ost, Tjock Botten. Snacks/Other: Marabou Mjölkchoklad, Coop Linschips Gräddfil & Lök, Brownie, Kokt Ägg, Svennes Kaviar, Kaka. more...
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losing 1.1 lb a week
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