Weigh In record (no journal entry) for 20 February 2021
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1127 kcal
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Fat: 67.45g | Prot: 86.33g | Carb: 112.53g.
Breakfast: Orangen, Gewöhnlicher Feldsalat, Alnatura Erdnusscreme , Dukan Low Carb Brot Brot, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Pesto, Champignons, Ei, Aldi Bio Magerquark, Alnatura Haferkleie. Dinner: Apfel, Exquisa Fitline Frischkäse 0,2%, Dukan Low Carb Brot Brot. Snacks/Other: Schwarzwaldmilch Bio Milch 1,5%, Kaffee, Aldi Bio Bio Sultaninen, Walnüsse, Aldi Bio Magerquark. more...
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losing 3.1 lb a week
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Ritamine__'s weight history
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