Weigh In record (no journal entry) for 20 February 2021
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206.8 lb
Lost so far: 37.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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2592 kcal
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Fat: 62.40g | Prot: 57.05g | Carb: 204.36g.
Breakfast: Mühlenhof Delikatess Putenbrustfilet, Kirschmarmelade, Sauels Geflügel-Mortadella, Gut & Günstig Die Leichte Halbfettmargarine, Gustoria Exotischer Eier-Curry-Salat , Roggenbrot, Radieschen, Gutes Land Speisequark 20%, Wasser, Kaffee. Lunch: Dulano Jagdwurst, K-Classic Halbfett-Margarine, Roggenbrot, Likör, Herforder Pils. Dinner: Wonnemeyer Weißkrautsalat, Greece Pfefferonen, Gustoria Pommes Frites Wellenschnitt, Land Mark Pfannengyros. Snacks/Other: Eierlikör, De Beukelaer Waffelbecher, Kuemmerling Kräuterlikör, Herforder Pils, Kaffee. more...
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losing 10.8 lb a week
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