Weigh In record (no journal entry) for 20 February 2021
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1233 kcal
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Fat: 107.00g | Prot: 54.07g | Carb: 13.14g.
Breakfast: SPAR Сыр Российский Премиум 45%, Кофе с Молоком, Дымов Бекон Венгерский. Lunch: SPAR Салат Ташкент, SPAR Солянка. Dinner: Zero Низкокалорийный Джем Манго, SPAR Сыр Маасдам 45%, Глобус Сыр Мондор Wood. more...
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losing 1.1 lb a week
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