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Bonlynren
Journal
17 Feb 14
Bonlynren's Journal, 17 February 2014
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Started again today.
213.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
830 kcal
Fat: 29.51g | Prot: 27.78g | Carb: 112.13g.
Breakfast:
Snyder's of Hanover Pretzel Sticks.
Dinner:
Shrimp Fried Rice, Chinese Fried Rice, Meatless Egg Roll.
more...
3439 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 3 hours.
more...
gaining 0.4 lb a week
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