Weigh In record (no journal entry) for 20 February 2021
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147.7 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1481 kcal
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Fat: 64.01g | Prot: 137.87g | Carb: 80.87g.
Breakfast: Peanut Butter & Co Арахисовая Паста Американская Хрустящая, Nordic Овсяные Хлопья, Домик в деревне Молоко 3,5%, Яйцо. Lunch: Путассу, Картофель. Dinner: Минтай, Peanut Butter & Co Арахисовая Паста Американская Хрустящая, Ярче Кефир 2,5%. Snacks/Other: Сыр. more...
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losing 1.5 lb a week
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