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perezcalleda
Journal
17 Feb 14
perezcalleda's Journal, 17 February 2014
perezcalleda's Profile
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Weigh In record (no journal entry) for 17 February 2014
183.6 lb
Lost so far:
3.0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
325 kcal
Fat: 6.91g | Prot: 26.26g | Carb: 40.52g.
Breakfast:
White Rice.
Lunch:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Beachbody Shakeology - Tropical Strawberry.
more...
3012 kcal
Activities & Exercise:
Running - 10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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