Weigh In record (no journal entry) for 19 February 2021
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1670 kcal
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Fat: 64.67g | Prot: 47.39g | Carb: 228.88g.
Breakfast: Naked Juice 100% Juice Smoothie - Strawberry Banana. Dinner: Canada Dry Ginger Ale, Trader Joe's Alphonso Mango Lassi, Chicken Thigh (Skin Not Eaten), Tortilla Corn Chips, Flour Tortillas , Cooked Pinto, Calico or Red Beans. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
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losing 5.6 lb a week
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