Weigh In record (no journal entry) for 19 February 2021
|
144.4 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
1570 kcal
|
Fat: 99.41g | Prot: 61.48g | Carb: 109.99g.
Breakfast: Rührei, Kaffee, Avocados, Roggen Knäckebrot. Lunch: DM Bio Mandel Drink, Kaffee, Mangos, Mehrkorn-Haferflocken. Dinner: Deluxe Salami mit Pistazien , Börner Eisenacher Original Göttinger Stracke, Ja! Haselnüsse Ganze Kerne, Wasa Knäckebrot Roggen Dünn, Milbona Tilsiter. Snacks/Other: After Eight Mint Chocolate Thins. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|