Weigh In record (no journal entry) for 18 January 2011
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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2925 kcal
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Fat: 122.84g | Prot: 125.21g | Carb: 265.75g.
Breakfast: natures basket whey protein powder, Kix Cereal, 1% Fat Milk, Banana. Lunch: Mayonnaise, Garden Salad, Turkey Breast Wrap. Dinner: 3 Eggs. Snacks/Other: Red Label Scotch Whisky, mini pretzels. more...
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gaining 3.5 lb a week
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