Stepped on the scale this morning and nearly fell over .. I lost another pound. I didn't expect that. 206 lbs this morning!!!
Today is very sunny even though it's still cold. I pulled all the curtains back so that the morning sunshine can pour in and make the house happy! :)
Steak, Coleslaw and peppermint tea for breakfast. I may have steak again later because I may be going to Boston Pizza with my girls and hubby this afternoon. They also have a delicious Grilled Chicken Ceasar salad ... we will see.
I ended up having only two meals yesterday because I was full. I went to bed and woke up around 3 am really hungry!!! I used the bathroom and went straight back to bed - there's no way I was going to feed that rumbling at that time of the morning. Next time I got up it was past 10 am .. hello? Don't know what happened there but I obviously needed to stay in bed late this morning! Yawn .... have a great day all!
Diet Calendar Entries for 17 February 2014:
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1277 kcal
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Fat: 98.25g | Prot: 68.10g | Carb: 31.09g.
Breakfast: Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Beef Steak, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Market Day Grilled & Fully Cooked Salmon Fillets, Garden Greens Salad. Snacks/Other: Coconut Fatbomb, Nestle Pure Life Purified Water. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Feb 14 by member: rockytu
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Thanks Rocky .. it was a nice surprise to wake up to!
17 Feb 14 by member: JennBuck61
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Congrats on losing a few! Keep it up!
17 Feb 14 by member: MFT2015
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Awesome, great job on your progress.
17 Feb 14 by member: LadyZombierella
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Lady and MFT, thanks for your support!
17 Feb 14 by member: JennBuck61
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17 Feb 14 by member: dboza
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