Kreitzman's Journal, 17 February 2014

166.7 lb Lost so far: 31.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2432 kcal

Fat: 66.64g | Prot: 212.30g | Carb: 279.10g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Dymatize Nutrition L Carni, Benefiber Benefiber Powder, Bananas, Bob's Red Mill Chia Seed, Sweet Potato. Lunch: Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, natures pride double fiber 100% whole wheat bread nature's pride. Dinner: Oroweat Sandwich Thins - Honey Wheat, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Cos or Romaine Lettuce, Shrimp, Jell-O Jell-O Sugar-Free Gelatin. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Prize Slices (Costco) Sliced Apples, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast, MusclePharm Combat Powder - Cookies 'N' Cream. more...

3132 kcal

Activities & Exercise: Treadmill - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...