Weigh In record (no journal entry) for 18 January 2011
|
252.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1803 kcal
|
Fat: 88.94g | Prot: 124.05g | Carb: 116.51g.
Breakfast: Egg, bacon, baked potatoe, 100% Liquid Egg Whites. Lunch: carrots, string cheese, grape tomatoe, onion, mushrooms, oil, squash, beef. Dinner: frozen green beans, oil, pork shoulder, rice, verde salsa. more...
|
|
4417 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours and 50 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
98valkyrie's weight history
|