Weigh In record (no journal entry) for 19 February 2021
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249.6 lb
Lost so far: 2.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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830 kcal
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Fat: 17.30g | Prot: 42.58g | Carb: 111.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Decaffeinated Tea Unsweetened, Decaffeinated Tea Unsweetened, Del Monte Banana. Lunch: Beef Goulash with Noodles. Dinner: Michelob Ultra Light Beer, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Navels Oranges , Tangerines (Mandarin Oranges) , Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned) . more...
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losing 7.0 lb a week
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