Weigh In record (no journal entry) for 19 February 2021
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291.0 lb
Lost so far: 19.6 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1404 kcal
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Fat: 62.96g | Prot: 56.82g | Carb: 160.25g.
Breakfast: McDonald's Caramel Iced Coffee (Medium). Lunch: Activia Light Fat Free Strawberry Banana Yogurt, Chef Salad. Dinner: Progresso Reduced Sodium Creamy Tomato with Basil, Grilled Ham and Cheese Sandwich. Snacks/Other: Snickers Snickers Bar (1.86 oz), Halo Top Creamery Mint Chip Ice Cream. more...
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gaining 2.8 lb a week
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