Weigh In record (no journal entry) for 19 February 2021
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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3314 kcal
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Fat: 129.65g | Prot: 183.70g | Carb: 208.80g.
Breakfast: Palta Hass, La Serenísima Leche Descremada, Café, Veneziana Pan Trisalvado Light, Huevo, SanCor Queso Pategras, Mate Amargo. Lunch: Verdura Hervida, Pechugas de Pollo (o Cocidas). Dinner: Salami Seco o Duro, SanCor Queso Pategras, Papas Fritas, Vacío, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Coca-Cola Coca-Cola, Cerveza Ligera. Snacks/Other: Peras, Manzana, Nueces, Almendras, Durazno. more...
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2478 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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