Weigh In record (no journal entry) for 19 February 2021
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262.4 lb
Lost so far: 2.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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2183 kcal
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Fat: 164.56g | Prot: 148.79g | Carb: 24.51g.
Breakfast: Zwiebeln, Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Rührei, Gustoland Fetter Speck, Yayla Sucuk Knoblauchwurst. Dinner: Gut Ponholz Kasseler Kotelett , Aldi Tzatziki, Meine Metzgerei Frisches Hackfleisch Gemischt. Snacks/Other: Wassereis. more...
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losing 2.6 lb a week
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