Weigh In record (no journal entry) for 19 February 2021
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268.8 lb
Lost so far: 6.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2389 kcal
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Fat: 72.72g | Prot: 129.83g | Carb: 278.82g.
Breakfast: Bananas, Egg White, Cooked Broccoli (Fat Not Added in Cooking), Egg, Olive Oil. Lunch: Olive Oil, Broccoli, Ragu Old World Style Traditional Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti. Dinner: Cashew Chicken, White Rice. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Wild Turkey American Honey, Wonderful Roasted, Salted & Shelled Pistachios (Package), Sunshine Cheez-It Original Snack Crackers (1 oz), Equate Fiber Therapy Orange Flavor, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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3847 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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