Weigh In record (no journal entry) for 17 February 2014
|
176.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1247 kcal
|
Fat: 43.85g | Prot: 39.17g | Carb: 169.14g.
Breakfast: Getoastetes Weißbrot, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Aldi Bio Dinkel Früchte-Müsli, Milfina Milch 1,5% Fett, Zucker, Nutella Nutella, Frischkäse, Marmelade. Lunch: Optiwell Vanille Pudding, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Homann Italienischer Nudelsalat mit Paprika & Balsamico, Alpenmark Ananas-Papaya-Ring, Grafschafter Roggen Vollkorn-Knäckebrot, Käse. Snacks/Other: Krüger Trinkschokolade, Schokoladenstückchen. more...
|
|
2536 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|