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Die „7“ rückt näher 😀👍
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176.8 lb
Lost so far: 36.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1708 kcal
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Fat: 70.10g | Prot: 120.88g | Carb: 142.54g.
Breakfast: Granola Mein Topping Mix Frucht-Schoko, Edeka Haferdrink, Banane, Alnatura Dinkel Kleie, REWE Bio Chia Samen, Gut & Günstig Skyr Natur, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Saupiquet Thunfisch in Sonnenblumenöl. Dinner: Freshona Rahmgemüse Kohlrabi, Edeka Bio Haferdrink Classic, Lidl Snack Salat mit Weißkraut & Tomaten, Fischer Stolz Ofen-Lachs Pfeffer-Knoblauch. Snacks/Other: Milka Nuss Crisp Kugel, Orangen, Bahlsen Russisches Brot. more...
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losing 10.8 lb a week
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