Weigh In record (no journal entry) for 19 February 2021
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150.6 lb
Lost so far: 7.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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862 kcal
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Fat: 12.43g | Prot: 30.29g | Carb: 156.24g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Crownfield Swiss Style No Added Sugar Muesli. Lunch: White Grapes, Plums , Costa Coffee Americano, Banana. Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Tesco Juicy Cherries. more...
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losing 1.0 lb a week
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