Weigh In record (no journal entry) for 19 February 2021
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1925 kcal
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Fat: 67.77g | Prot: 105.48g | Carb: 170.69g.
Breakfast: Äpfel, Tomaten, Gelbe Paprika, Kaffee mit Milch, Wasa Rustikal Knäckebrot, Räucherlachs, Zucker, Belbake Speisestärke, Grafschafter Grieß, Ei, Milbona Magerquark. Lunch: Kaffee mit Milch, Pancakes, Mibell Gouda Leicht, Milram Frischer Schmand, Milbona Creme Fraiche 30%, Rama Cremefine 15%, Milfina Crème Leicht Kräuter, Landgeflügel Hähnchenbrust-Filet, Rote Paprika, Knoblauch, Zwiebeln. Dinner: Trauben, Aldi Käse Snack, Weißer Tafelwein. Snacks/Other: Senseo Cappuccino, Leerdammer Original Mild-Nussig, Wasa Ballaststoffe. more...
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1947 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 5 hours, Fitness Training (Workout) - 30 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 19 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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