Weigh In record (no journal entry) for 17 February 2014
|
258.4 lb
Lost so far: 9.7 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
832 kcal
|
Fat: 27.90g | Prot: 31.28g | Carb: 124.61g.
Breakfast: Café, Hellmann's Maionese, Parati Flay Toast Integral, Ritter Geléia de Morango Diet. Lunch: Kuat Guaraná Zero, Maggi Caldo de Legumes, Knorr Creme de Cebola, Pimentão Verde, Cebolas, Repolho, Tomates. Dinner: Kuat Guaraná Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Subway Queijo Prato, Subway Molho Chipotle Southwest Sauce, Subway Molho Cebola Agridoce, Subway Molho Parmesão, Coca-Cola Coca-Cola Zero (Lata), Subway Vegetariano. more...
|
|
3040 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BÁRBARA MAGRINHA's weight history
|