Weigh In record (no journal entry) for 17 February 2014
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1433 kcal
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Fat: 68.02g | Prot: 43.16g | Carb: 155.91g.
Breakfast: Landbäckerei Weizenmischbrot, Arla Kärgarden, Wolf Thüringer Leberkäse. Lunch: Coquette Kasseler mit Sauerkraut und Kartoffelpüree. Snacks/Other: Perfetti Van Melle Meller Karamelbonbon, Schulte Kabanossi, Aldi Feinste Knusper Waffeln, Zucker, Kaffee, Aldi Kaffeeweißer. more...
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2244 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 4 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.7 lb a week
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