Weigh In record (no journal entry) for 17 February 2014
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1385 kcal
|
Fat: 66.90g | Prot: 71.55g | Carb: 107.03g.
Breakfast: Вода. Lunch: Домик в деревне Сметана 20%, Перекресток Ватрушка с Творогом, Кофе с Молоком. Dinner: Фанагория Вино Красное Полусладкое, Салат Оливье, Салат Овощной, Вода, Чай Несладкий, Стейк из Свинины или Котлета, Картофельное Пюре, Рогачев Сгущенка. more...
|
|
2373 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|