Weigh In record (no journal entry) for 19 February 2021
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185.4 lb
Lost so far: 13.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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519 kcal
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Fat: 17.90g | Prot: 30.00g | Carb: 58.60g.
Breakfast: Nespresso Café , Ker Cadelac Quatre-Quarts. Lunch: Le Gaulois Gésiers de Volaille, Carrefour Riz Basmati. more...
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losing 4.6 lb a week
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Bemura's weight history
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