Weigh In record (no journal entry) for 17 February 2014
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155.2 lb
Lost so far: 10.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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660 kcal
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Fat: 32.42g | Prot: 56.01g | Carb: 35.21g.
Breakfast: Dis-Chem Lifegain Advanced Nutritional Supplement. Lunch: Butter, Albany Low GI White Bread, Woolworths Basil Pesto, Crosse & Blackwell Trim Low Oil Dressing, Lettuce, Pink Salmon (Solids with Bone and Liquid, Canned). more...
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gaining 10.8 lb a week
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