Weigh In record (no journal entry) for 19 February 2021
|
140.0 lb
Lost so far: 9.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2021:
|
814 kcal
|
Fat: 30.49g | Prot: 83.20g | Carb: 53.41g.
Breakfast: Брест Литовск Сыр Российский, Овсяная Каша на Воде. Lunch: Шампиньоны Тушеные, Табрис Курица Филе в Сырном Кляре. Dinner: Творожная Запеканка с Бананом, Fish House Филе Трески. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lena_bak's weight history
|