Weigh In record (no journal entry) for 19 February 2021
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184.7 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1365 kcal
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Fat: 76.74g | Prot: 112.47g | Carb: 52.36g.
Breakfast: Вареное Яйцо, Куриный Суп, Вода, Мёд. Lunch: Бризоль, Вареное Яйцо. Dinner: Вареное Яйцо. Snacks/Other: Бризоль, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,2%, Чай с Лимоном, Чай Несладкий. more...
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losing 6.2 lb a week
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