Weigh In record (no journal entry) for 19 February 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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3005 kcal
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Fat: 77.59g | Prot: 186.67g | Carb: 303.58g.
Breakfast: 맥도날드 (McDonald's) 에그맥머핀, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스. Lunch: 공기밥, 갈비탕. Dinner: 떡국, 맥도날드 (McDonald's) 빅맥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), 파리바게트 굿모닝롤. more...
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gaining 9.3 lb a week
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