Weigh In record (no journal entry) for 18 February 2021
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118.7 lb
Lost so far: 2.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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760 kcal
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Fat: 45.55g | Prot: 65.75g | Carb: 28.02g.
Lunch: Coconut Oil, Carrots, Broccoli, Cooked Salmon, Cooked Spinach (from Fresh). Snacks/Other: Roasted Almonds, Nutritional Yeast Flakes, Kefir Cheese. more...
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losing 23.1 lb a week
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