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I'm blessed to have three wonderful children grown up who are all doing well, have great partners and occasionally like to spend time with their parents. Yesterday was a fantastic day and a belated 'Fathers' day being spoilt by my kids, my son took me golfing in the morning, then two daughters took us out to lunch at the 'Left Bank' (great pub/restaurant on the Swan River in Freo). Didn't have breakfast, or dinner so the calories in a three course meal for lunch was pretty good and still managed a calorie deficit - this included the third course being Baskin and Robbins ice cream. Back in the saddle today and will do a weigh in tomorrow, which I think will still show a drop.......fingers crossed.
Diet Calendar Entries for 17 February 2014:
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1899 kcal
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Fat: 98.43g | Prot: 132.50g | Carb: 123.26g.
Lunch: Ham Salad Sandwich, Turkey Breast Meat, Pura HILO Low Fat Milk, Egg Omelette or Scrambled Egg, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Gravox Traditional, Corn, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), cream cheese, cauliflower, Pork Roast (Lean and Fat Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Metamucil Daily Fibre Supplement, Green Tea. more...
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3506 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours. more...
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