fatima_lima's Journal, 18 February 2021

213.6 lb Lost so far: 17.9 lb.    Still to go: 76.9 lb.    Diet followed reasonably well.

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652 kcal

Fat: 21.17g | Prot: 47.62g | Carb: 68.48g.   Breakfast: Cuscuz (Cozido), Caldo de Mocotó. Lunch: Batata Doce, Copacol Peito de Frango Cozido Temperado. Dinner: Omelete ou Ovos Mexidos com Queijo. more...

3522 kcal

Activities & Exercise: Hiking - 1 hour, Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...