Weigh In record (no journal entry) for 19 February 2021
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1426 kcal
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Fat: 40.29g | Prot: 68.36g | Carb: 194.39g.
Breakfast: 매일 상하치즈 체다 슬라이스, 닭고기 가슴살, 밥. Lunch: 블랙베리, 올리브, 매일 상하치즈 체다 슬라이스, 블루베리 (무당, 냉동), 코스트코 치아바타, 닭고기 가슴살. Dinner: 풀무원 메밀소바. Snacks/Other: 초콜릿, 무인양품 녹차 초코 딸기. more...
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gaining 6.2 lb a week
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