Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rnbigguy
Journal
16 Feb 14
rnbigguy's Journal, 16 February 2014
rnbigguy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 February 2014
309.0 lb
Lost so far:
68.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1456 kcal
Fat: 28.88g | Prot: 42.05g | Carb: 263.56g.
Breakfast:
Syrup, Butter, Pancakes (Dry Mix).
Lunch:
hot dog roll, hebrew national, fat free borden.
Dinner:
Darrell Lea DARRELL LEA-STRWB LICORICE M6.
Snacks/Other:
Sunbelt Fruit & Grain Bars - Strawberry, Gourmet Basics Smart Fries - Honey BBQ.
more...
4950 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 7 hours and 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rnbigguy's weight history
view complete history