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sandra.85.almeida
Journal
18 Feb 21
sandra.85.almeida's Journal, 18 February 2021
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 18 February 2021
140.0 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2021:
1008 kcal
Fat: 30.05g | Prot: 61.24g | Carb: 132.19g.
Breakfast:
Continente Cereais de Trigo com Chocolate, Mimosa Leite Magro.
Lunch:
Pingo Doce Salsichas tipo Frankfurt, Omelete ou Ovos Mexidos.
Dinner:
Arroz Basmati (Cozido), Peito de Frango.
Snacks/Other:
Panquecas de Banana, Kiwi, Batido de Banana.
more...
227 kcal
Activities & Exercise:
tabats - 30 minutes, bicicleta estática - 40 minutes, Samsung Health - 22 hours and 50 minutes.
more...
gaining 0.1 lb a week
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