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BonesCollector
Journal
16 Feb 14
BonesCollector's Journal, 16 February 2014
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Weigh In record (no journal entry) for 16 February 2014
216.1 lb
Lost so far:
4.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2014:
1247 kcal
Fat: 21.70g | Prot: 195.31g | Carb: 67.14g.
Lunch:
Cooked Egg White, Red Tomatoes, Beef Shish Kabob with Vegetables.
Dinner:
Trader Joe's Smoked Turkey Breast, Lowfat Plain Yogurt.
Snacks/Other:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
3159 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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