Weigh In record (no journal entry) for 18 February 2021
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193.1 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1943 kcal
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Fat: 159.43g | Prot: 90.71g | Carb: 49.96g.
Breakfast: REWE Avocado, Chiquita Banane, Kakaopulver (Ungesüßt), Heidelbeeren, Sojamilch, Milfina Butter , Sojamilch, Kaffee. Lunch: Käserei Champignon Montagnolo, Gehaltvolle Sahne, Zucchini. Dinner: Zwiebeln, Subway BBQ Soße, Grüner Blattsalat, Aldi Bacon, Five Guys Rindfleisch Burger Patty, Burgerme Aioli Dip. Snacks/Other: Bifi Salami . more...
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gaining 0.2 lb a week
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